Adjusting children’s bedtime and tech use rules is essential to help them restart school rested, calm and ready to learn, Erika Galea says Summer felt never-ending for 10-year-old Maya. Bedtime got later, mornings were slower, and her favourite pastime was staying up with her tablet playing games, long after everyone at home went to sleep. … Continue reading Back to school? Reset routines first – Dr. Erika Galea on the Sunday Times of Malta